Weigh In record (no journal entry) for 05 January 2021
|
142.9 kg
Lost so far: 13.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1407 kcal
|
Fat: 72.33g | Prot: 100.24g | Carbs: 73.86g.
Breakfast: Dunkin' Donuts Coffee with Milk, Great Value Sliced Cheese 2%, Kroger Eggs (Large). Lunch: Sunshine Cheez-It Original Snack Crackers, Great Value Sliced Cheese 2%, Pork Loin (Tenderloin) . Dinner: Sunshine Cheez-It Original Snack Crackers, Great Value Sliced Cheese 2%, Pork Loin (Tenderloin) . Snacks/Other: Teriyaki Sauce , Boiled Egg. more...
|
Losing 15.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Macadoshis's Weight History
|