Weigh In record (no journal entry) for 06 January 2021
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66.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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919 kcal
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Fat: 18.90g | Prot: 51.10g | Carbs: 141.72g.
Breakfast: Frisian Flag Purefarm Low Fat French Vanilla. Lunch: Mentimun (Kupas), Kubis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Buah Naga, Kopi Latte. Snacks/Other: Bakso Daging Sapi, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 0.2 kg a Week
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dhedhew_dhewie's Weight History
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