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Selama diet knpa ya aku jd jarang BAB, pdhl ud mkn buah juga, ad yg sama gak
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79.5 kg
Lost so far: 4.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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501 kcal
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Fat: 5.94g | Prot: 33.20g | Carbs: 83.34g.
Lunch: Oatmeal dengan Buah. Dinner: ABC Terasi, Kangkung, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 14.5 kg a Week
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