Weigh In record (no journal entry) for 05 January 2021
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122.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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494 kcal
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Fat: 22.63g | Prot: 39.00g | Carbs: 32.29g.
Breakfast: Jussara Creme de Leite, Café, Ovo Cozido. Lunch: Batata Doce Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Gaining 0.0 kg a Week
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leandro.borges's Weight History
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