Weigh In record (no journal entry) for 05 January 2021
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107.7 kg
Lost so far: 6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1891 kcal
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Fat: 87.72g | Prot: 101.69g | Carbs: 154.45g.
Breakfast: Lidl Appelsiinimehu, Milbona Cottage Cheese, Valio Luomuvoi, Elovena Puuro. Lunch: Rainbow Kermajuusto, Rainbow Ohut Kalkkunaleike, Oivariini Oivariini, Lidl Hapankorppu, Saarioinen Jauhelihakeitto. Dinner: Rainbow Salaattisekoitus, Pouttu Kanasuikale Hunajainen. Snacks/Other: Valio Kevytmaito, Oivariini Oivariini, Lidl Kermajuusto, Rainbow Ohut Kalkkunaleike, Lidl Hapankorppu, Fazer Turkinpippuri. more...
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Losing 9.1 kg a Week
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peppi1969's Weight History
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