Weigh In record (no journal entry) for 05 January 2021
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76.0 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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530 kcal
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Fat: 11.50g | Prot: 59.00g | Carbs: 48.50g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Hunt's 100% Natural Tomato Ketchup, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Lunch: Core Power Elite Vanilla Protein Shake. more...
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Losing 0.8 kg a Week
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Blue_moon's Weight History
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