Weigh In record (no journal entry) for 05 January 2021
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57 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1118 kcal
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Fat: 31.48g | Prot: 96.87g | Carbs: 115.55g.
Breakfast: Optimum Nutrition Gold Standard 100% Isolate, Arándanos, Frutillas, Quaker Avena Instantánea. Lunch: Ecovida Emparedados de Higo, Tortilla de Huevo, Lechuga, Arroz Blanco, Pollo Asado a la Parrilla o al Horno. Dinner: Palta, Santa Rosa Queso Crema Light, Super Pollo Jamón Pechuga de Pollo Cocido, Fuchs Pan Molde Integral. more...
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1786 kcal
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Exercise:
Elliptical - 38 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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cotegomez's Weight History
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