Weigh In record (no journal entry) for 05 January 2021
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1629 kcal
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Fat: 47.59g | Prot: 102.76g | Carbs: 201.87g.
Breakfast: Banana, Tostadas de Pan Integral, Huevo Duro. Lunch: Brócoli, Pechuga de Pollo (sin Comer la Piel). Dinner: Sidra de Manzana, Salchicha de Carne de Cerdo Fresca, Empanadas de Jamón (Curado), Brócoli, Jamón Serrano. Snacks/Other: Rocklets Confites de Chocolate, Granizado, Kiwi, Helado de Fresa . more...
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1711 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Martial Arts - 40 minutes, Sleeping - 23 hours and 19 minutes. more...
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Losing 12.6 kg a Week
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Pilithron's Weight History
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