Weigh In record (no journal entry) for 05 January 2021
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84.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1458 kcal
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Fat: 54.48g | Prot: 59.25g | Carbs: 179.30g.
Breakfast: Кофе с Сахаром, Ягодный Пирог. Lunch: Чай, Каждый День Слойка с Начинкой Яблоко, Индолина Сердце Индейки . Dinner: Heineken Пиво Безалкогольное, Лаваш, Салат Овощной, Жареное Филе Свинины. more...
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Losing 2.1 kg a Week
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macsolga's Weight History
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