Weigh In record (no journal entry) for 05 January 2021
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56.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1397 kcal
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Fat: 82.10g | Prot: 51.93g | Carbs: 118.36g.
Breakfast: Aguacate, Silk Leche de Almendras Vainilla sin Azúcar, Hunts Catsup, BURR Tocino Ahumado, Huevo, Café. Lunch: Verduras al Vapor, Pescado, Camarones al Horno o a la Parrilla. Dinner: Silk Leche de Almendras Vainilla sin Azúcar, Cocoa. Snacks/Other: Buñuelo, Buñuelo, Buñuelo, Sabritas Chicharrón de Cerdo, Aguacate, Buñuelo. more...
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1578 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (slow) - 3/kph - 2 hours and 8 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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