Weigh In record (no journal entry) for 07 March 2009
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71.5 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 64.51g | Prot: 60.16g | Carbs: 101.56g.
Breakfast: Scrambled Es and 3pc Bacon, pancake. Dinner: Cheese Pizza (Frozen, Cooked). Snacks/Other: south beach peanut butter cereal. more...
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Gaining 0.6 kg a Week
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