Weigh In record (no journal entry) for 09 October 2013
|
123.4 kg
Lost so far: 30.8 kg.
Still to go: 41.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 October 2013:
|
667 kcal
|
Fat: 19.89g | Prot: 72.54g | Carbs: 45.76g.
Breakfast: Dinty Moore Hearty Meals Beef Stew, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Coffee. Lunch: Edy's Outshine Fruit Bars - Grape, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Dinner: Beef Franks, Wendy's Chili (Large). Snacks/Other: Strawberry Flavored Applesauce, Original Texas Toast Garlic & Butter Flavored Croutons. more...
|
Losing 1.9 kg a Week
|
Comments
thats great!!! 5 lbs is awesome and you should be really proud of yourself!!!
10 Oct 13 by member: thewillie
|
Thank you, thewillie! :D And you have done so well--You are an inspiration. Thank you!
10 Oct 13 by member: Rob.c.weiss
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rob.c.weiss's Weight History
|