Weigh In record (no journal entry) for 05 January 2021
|
61.5 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1101 kcal
|
Fat: 36.49g | Prot: 69.67g | Carbs: 122.71g.
Lunch: 白吐司, 拿鐵咖啡. Dinner: 萵苣, 7-11 藥膳雞湯, 雞腿, 大漢 傳統板豆腐. Snacks/Other: 家樂福 紅豆餡餅, 天乃屋 綜合米果. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Queena53's Weight History
|