Weigh In record (no journal entry) for 05 January 2021
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1574 kcal
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Fat: 47.36g | Prot: 113.37g | Carbs: 178.35g.
Breakfast: Camponesa Manteiga com Sal, Pão Francês. Lunch: Legumes Cozidos, Molho de Soja (Shoyu), Sadia Filezinho Sassami, Brócolis Cozido, Ervilhas. Snacks/Other: Queijo Parmesão (Ralado), Nutella Nutella, Bom Leite Iogurte Natural Integral, São Braz Granola, Morangos, Queijo Provolone, Gomes da Costa Patê de Atum Light, Plus Vita Pão 100% Integral Grãos e Castanhas, Growth Supplements Proteína Isolada de Soja. more...
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Losing 3.5 kg a Week
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