Weigh In record (no journal entry) for 05 January 2021
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96.4 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1492 kcal
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Fat: 28.65g | Prot: 195.39g | Carbs: 113.19g.
Breakfast: Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g). Dinner: Birkenhof Möhrengemüse, Rapsöl, Zwiebeln, Rote Paprika, Hähnchenbrustfilet. Snacks/Other: REWE Kulturheidelbeeren, Ja! Skyr Natur, Äpfel, Zitrone. more...
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Gaining 1.4 kg a Week
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Johannes Joerißen's Weight History
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