Weigh In record (no journal entry) for 05 January 2021
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83.1 kg
Lost so far: 15.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1107 kcal
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Fat: 57.58g | Prot: 35.04g | Carbs: 76.83g.
Breakfast: Devonsheer Melba Rounds - Sesame, Cheddar Cheese, Coffee, Whole Milk. Lunch: Olive Oil, Apples, Mixed Salad Greens. Dinner: Eggplant Parmigiana. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 5.4 kg a Week
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Pearsall30-34's Weight History
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