Weigh In record (no journal entry) for 05 January 2021
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65 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1336 kcal
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Fat: 42.14g | Prot: 42.56g | Carbs: 192.45g.
Breakfast: Frisian Flag Kental Manis, Sari Roti Roti Tawar (2). Lunch: Sasa Saus Sambal, Nasi Putih, Chicken Thigh. Dinner: Pop Ice Pop Ice, Fried Egg, Mie Sedaap Mie Goreng. more...
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Gaining 0.5 kg a Week
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Diet Kuy's Weight History
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