Weigh In record (no journal entry) for 09 October 2013
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71.7 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1134 kcal
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Fat: 25.64g | Prot: 56.74g | Carbs: 173.01g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Welsh Farms Half & Half, Coffee. Lunch: Maya Kaimal Coconut Curry, Goya Green Chick Peas, White Rice. Dinner: Baby Carrots, Tribe Origins Classic Hummus, Granny Smith Apples, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Water, Sauvignon Blanc Wine, Banana. more...
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2206 kcal
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Exercise:
Vinyasa - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Bazi2013's Weight History
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