Weigh In record (no journal entry) for 05 January 2021
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64 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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622 kcal
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Fat: 16.21g | Prot: 22.03g | Carbs: 100.54g.
Breakfast: Даниссимо Йогурт Киви, Гречневая Каша. Lunch: Травяной Чай, Даниссимо Йогурт Киви, Овсяная Каша на Воде. more...
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Losing 0.2 kg a Week
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