Brenda Fanchiot's Journal, 05 Jan 21

Desintoxicando do final de semana 🙏
126 kg Lost so far: 7 kg.    Still to go: 40 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:
1381 kcal Fat: 44.68g | Prot: 102.32g | Carbs: 142.54g.   Breakfast: Banana Prata, Finn Adoçante Dietético em Pó 100% Stevia, Café com Leite Integral, Crepioca. Lunch: Cenouras, Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Bolo de Banana e Aveia. more...
2150 kcal Exercise: Google Fit - 24 hours. more...
Losing 7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Brenda Fanchiot's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.