Weigh In record (no journal entry) for 05 January 2021
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73.7 kg
Lost so far: 21.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1239 kcal
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Fat: 62.68g | Prot: 60.51g | Carbs: 111.04g.
Breakfast: Colun Leche Entera en Polvo. Lunch: Daily Jugo en Polvo , Cilantro, Tomates, Repollo, San Remo Atún Lomitos en Aceite. Dinner: Marco Polo Papas Fritas Caseras, Soprole Leche Cultivada Protein+ Sabor Frutilla. Snacks/Other: De Mi Campo Caluga de Nuez. more...
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Losing 3.5 kg a Week
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ximenavas's Weight History
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