Weigh In record (no journal entry) for 05 January 2021
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74.6 kg
Lost so far: 15.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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540 kcal
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Fat: 39.26g | Prot: 39.55g | Carbs: 5.38g.
Lunch: Queijo Mozzarella, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 8.4 kg a Week
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Daycarvalho's Weight History
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