Weigh In record (no journal entry) for 05 January 2021
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58.3 kg
Lost so far: 13.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1497 kcal
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Fat: 43.60g | Prot: 68.48g | Carbs: 212.34g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Teriyaki Sauce , Lettuce, Bango Kecap Manis Light, Boiled Egg, Kikkoman Kecap Asin Khas Jepang, Beef Thin-Sliced (Cured) , Indomie Mi Goreng Jumbo. Dinner: Pharmanex Trimshake TR90 Chocolate (Ageloc). Snacks/Other: Roma Malkist Coklat, Fitbar Fitbar Choco Delight, Alfamart Buah Naga. more...
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Losing 2.1 kg a Week
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chikitafadhila's Weight History
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