Weigh In record (no journal entry) for 05 January 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1192 kcal
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Fat: 40.71g | Prot: 98.87g | Carbs: 106.97g.
Lunch: Yellowfit Gulai Ikan with Nasi Daun Jeruk. Dinner: Yellowfit Ayam Bumbu Sate Padang with Lontong Beras Merah. Snacks/Other: Saikoro Steak Bites, Fried Batter Dipped Mushrooms, Iced Coffee, Rice Crackers. more...
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Gaining 7.7 kg a Week
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fitdiarywith.v's Weight History
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