Weigh In record (no journal entry) for 05 January 2021
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63.8 kg
Lost so far: 4.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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440 kcal
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Fat: 11.55g | Prot: 27.73g | Carbs: 57.05g.
Breakfast: Jeruk. Lunch: Putih Telur Matang, Lemonilo Kari Ayam, Jambu Biji, Terung Dimasak, Tahu Kukus, Alfamart Ikan Pindang, Ikan Lele, Putih Telur Matang, Sawi, Nasi Putih. more...
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Losing 0.3 kg a Week
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Elinda NH's Weight History
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