Weigh In record (no journal entry) for 09 October 2013
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116.6 kg
Lost so far: 16.8 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2013:
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1172 kcal
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Fat: 56.64g | Prot: 94.74g | Carbs: 120.67g.
Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Water (Bottled), Oscar Mayer Smoked Shaved Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Sunshine Cheez-It White Cheddar Crackers. Dinner: Water (Bottled), Fresh Express American Lettuce Blend, Barbecue Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Oil Popped White Popcorn, Oreo Double Stuf Sandwich Cookies, Crystal Light Energy Wild Strawberry Sugar Free, Water (Bottled), Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Nestle Chocolate Chunks. more...
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3354 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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Losing 6.4 kg a Week
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