Weigh In record (no journal entry) for 05 January 2021
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78.3 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2048 kcal
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Fat: 61.17g | Prot: 204.68g | Carbs: 166.48g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Filé Mignon Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Dr. Peanut Pasta de Amendoim Chocolate Branco, Camil Biscoitos de Arroz Integral, Wickbold Pão 100% Integral Do Forno, Sadia Peito de Peru Defumado (40g), President Queijo Mussarela, Polenghi Frescatino Light. Snacks/Other: Da Magrinha Granola Premium 100% Integral (Amazonia Granola Coconut & Brazil Nuts With Almonds), Melancia, Yorgus Iogurte Desnatado, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Danone Corpus Morango. more...
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2195 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 24 minutes. more...
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Losing 6.3 kg a Week
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