Weigh In record (no journal entry) for 05 January 2021
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1030 kcal
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Fat: 68.95g | Prot: 41.47g | Carbs: 69.33g.
Breakfast: Beyaz Peynir, Tam Buğday Ekmeği, Yeşil Zeytin, Menemen. Lunch: Közlenmiş Patlıcan, Cacık, Namet Et Döner . Snacks/Other: Hurma, Ceviz. more...
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Losing 7.7 kg a Week
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