Weigh In record (no journal entry) for 05 January 2021
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76.2 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1860 kcal
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Fat: 133.83g | Prot: 88.89g | Carbs: 90.29g.
Breakfast: Mariza Farinha de Tapioca, Ovo Frito, Café com Leite Integral. Lunch: Cenouras, Azeite de Oliva Extra-Virgem, Vinagre, Pimentão Vermelho, Tomates, Seara Peito de Frango Defumado. Dinner: Carne de Porco Assada, Repolho Refogado, Bacon. Snacks/Other: La Violetera Castanha de Caju Natural. more...
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Gaining 0.3 kg a Week
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