Weigh In record (no journal entry) for 05 January 2021
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81.2 kg
Lost so far: 9.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1407 kcal
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Fat: 47.19g | Prot: 46.89g | Carbs: 202.43g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Taste Of America Röstzwiebeln, Saitaku Shirataki Noodles, Gurke (Geschält), Karotten, Frühlingszwiebeln, Eisbergsalat, Rote Paprika, Avocado, Mei Yang Spring Roll Paper, Chilischoten, Bruno's Best Salatsauce Französisch, Sojasoße, Saitaku Rice Vinegar, Limettensaft, Knoblauch, Thai Kitchen Sweet Chili Sauce, Mandeln. Snacks/Other: Farmer Soft Himbeer, Essiggurken, Kaffee mit Milch. more...
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2436 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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seamaster77's Weight History
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