Weigh In record (no journal entry) for 05 January 2021
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42.2 kg
Lost so far: 4.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1395 kcal
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Fat: 66.01g | Prot: 59.30g | Carbs: 143.18g.
Breakfast: Raffaello Raffaello, Meine Metzgerei Kasseler Lachsbraten, Alpenmark Le Gruyere, Яйцо, Alnatura Mandel Drink Ungesüßt, Ferrero Rocher, Греческий Салат. Lunch: Греческий Салат, Florette Sommer Genuss, Чеснок, Лук, Гречка, Aldi Rinderhackfleisch, Cucina Nudel-Sauce Basilico, Ja! Erbsen, Морковь. Dinner: Ja! Erdnüsse Geröstet & Gesalzen, Мандарины, Яблоко, Bio-Zentrale Dinkel Poffies. Snacks/Other: Ferrero Rocher, Alnatura Mandel Drink Ungesüßt, Halloren Kugeln Classic. more...
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Gaining 1.4 kg a Week
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luizagalf's Weight History
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