Weigh In record (no journal entry) for 05 January 2021
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50.9 kg
Lost so far: 6.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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952 kcal
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Fat: 41.23g | Prot: 21.04g | Carbs: 122.70g.
Breakfast: Alpro Amandelmelk Ongezoet, Boni Cereal Flakes. Lunch: Pasta-ovenschotel met spinazie. Dinner: Courgette, Rode Paprika, Boni Kokosmelk, Witte Rijst. Snacks/Other: Côte d'Or Noir de Noir, Côte d'Or Noir de Noir, LU Pim's. more...
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Losing 0.7 kg a Week
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verstraetenf's Weight History
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