Weigh In record (no journal entry) for 05 January 2021
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73.4 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1137 kcal
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Fat: 36.76g | Prot: 64.48g | Carbs: 150.53g.
Breakfast: Jason's Deli Italian Pasta Salad. Lunch: Shrimp, GFS Italian Style Pasta Salad, Coffee, Grapefruit. Dinner: Mott's Applesauce Pouch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muscle Milk Vanilla Creme Protein Powder. Snacks/Other: Unsalted Potato Chips, Dannon Oikos Triple Zero - Banana Creme. more...
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Gaining 9.8 kg a Week
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jimmyo152's Weight History
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