Weigh In record (no journal entry) for 05 January 2021
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109.4 kg
Lost so far: 5.6 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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651 kcal
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Fat: 45.71g | Prot: 39.57g | Carbs: 28.48g.
Breakfast: بياض البيض المطبوخ, قودي تونة خفيفة بالماء والملح. Lunch: مكسرات فستق Pistacia. more...
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Losing 9.8 kg a Week
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khaled518's Weight History
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