Weigh In record (no journal entry) for 09 October 2013
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196.4 kg
Lost so far: 23.6 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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3621 kcal
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Fat: 151.72g | Prot: 164.58g | Carbs: 391.26g.
Breakfast: Crystal Light Grape Crystal Light Energy, Giant Food Bananas (Large). Lunch: Spaghetti with Meat Sauce (Entree), Crystal Light Grape Crystal Light Energy. Dinner: KFC Grilled Chicken DRUMSTICK, Barq's Root Beer (Can), KFC Original Recipe Chicken Thigh, KFC Mashed Potatoes and Gravy, KFC Cole Slaw, KFC Biscuit. Snacks/Other: M&M's Peanut M&M's (Package), Pearson's Candy Company Salted Nut Roll Bite Size. more...
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Gaining 3.2 kg a Week
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clydebrown's Weight History
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