Weigh In record (no journal entry) for 09 October 2013
|
59.2 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2013:
|
1743 kcal
|
Fat: 52.73g | Prot: 123.71g | Carbs: 159.53g.
Breakfast: Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Progresso Light Chicken Noodle Soup (Progresso). Dinner: Ken's Steak House Fat Free Italian Dressing, Wawa Chef Salad. Snacks/Other: Tyson Foods Grilled & Ready Chicken Breast Strips, Herr's Light Popcorn, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), French Meadow Bakery Gluten-Free Fudge Brownies (38g), Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Coca-Cola Classic Cola (Stock & Family Fridge Pack), Butterball Everyday Thin & Crispy Turkey Bacon. more...
|
|
2391 kcal
|
Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Music playing - 1 hour, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Exercise machine (fast) - 35 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|