Weigh In record (no journal entry) for 05 January 2021
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75.1 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1311 kcal
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Fat: 76.47g | Prot: 28.86g | Carbs: 149.88g.
Lunch: Cooked Green Cabbage (Fat Added in Cooking), Capsicum, Onions, Dal, Steamed Rice. Dinner: Wheat Chapati, Brinjal Curry. more...
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Losing 5.3 kg a Week
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shubha B's Weight History
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