Weigh In record (no journal entry) for 05 January 2021
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73.7 kg
Lost so far: 23.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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944 kcal
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Fat: 32.43g | Prot: 78.85g | Carbs: 83.13g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Tomatoes, Red Onions, Cucumber, Lettuce, Tesco Cous Cous, Fish Cakes. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Cucumber, Jacob's Cream Crackers, Piatnica Twarog Wiejski Poltlusty. more...
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Losing 5.6 kg a Week
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ingiukiukas's Weight History
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