Weigh In record (no journal entry) for 05 January 2021
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84 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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491 kcal
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Fat: 23.25g | Prot: 17.36g | Carbs: 55.06g.
Lunch: TiP H-Vollmilch 3,5%, Speck, Champignons, Porree, Karotten, Gekochtes Ei. Dinner: Backstube Lechauen Dinkelbrötchen, Alnatura Gemüsebrühe, Zucker, Olivenöl, Sabita Tikka Masala Paste, Zwiebeln, Knollensellerie, Rote Paprika, Karotten. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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Losing 1.4 kg a Week
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