Weigh In record (no journal entry) for 05 January 2021
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51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2021:
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1643 kcal
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Fat: 64.85g | Prot: 87.88g | Carbs: 174.51g.
Breakfast: DIA Leche sin Lactosa Semidesnatada, Azucarera Azúcar Blanco, Aceite de Oliva, Nespresso Café Capsulas, Hacendado Pan Integral 100%. Lunch: Plátano Macho, Huercasa Maiz Dulce en Mazorca, Plátano, Patatas Cocidas, Muslo de Pollo. Dinner: Hacendado Yogur Cremoso sin Lactosa, DIA Queso Tierno, DIA Vinagre Balsámico de Módena, DIA Ensalada Variada, Tomates, Aceite de Oliva Extra Virgen, Tilapia (Pez). Snacks/Other: DIA Leche sin Lactosa Semidesnatada, Nestlé Cereales Fitness, Almendras, Carrefour Pera. more...
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1400 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Elliptical - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 50 minutes. more...
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bessylorie's Weight History
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