Weigh In record (no journal entry) for 05 January 2021
|
109 kg
Lost so far: 21 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1634 kcal
|
Fat: 78.23g | Prot: 69.40g | Carbs: 163.44g.
Breakfast: Pink Lady Appels, Van Gilse Mini Suikerklontje, Meergranen Rijstwafels, AH Pindakaas met Stukjes Pinda. Lunch: Nature's Gift Chiazaad, Optimel Magere Kwark met Magere Yoghurt Aardbei, Zonnatura Muesli Pure Chocolade, Waldkorn Meergranenbrood, Kips' Kleintje Smeer Leverworst, Aldi Gegrilde Kipfilet. Dinner: De Zaanse Hoeve Chocolade Mousse, AH Olijfolie Traditioneel, Broccoli, Lovilio Parmigiano Reggiano, Jumbo Mini Slavinken. Snacks/Other: AH Harde Suikervrije Salmiakdrop, AH Karamel Zeezoutsoesjes, Van Gilse Suikerklontjes, Mandarijn. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timman12's Weight History
|