Weigh In record (no journal entry) for 05 January 2021
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89.5 kg
Lost so far: 13 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1563 kcal
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Fat: 87.14g | Prot: 62.93g | Carbs: 130.34g.
Breakfast: Овсяноблин 30.10 2020. Lunch: Ролл 05.01.2021. Dinner: Приготовленная Морковь, Сметана 20%, Картошка Тушеная, Индейка Тушеная, Белевские Сладости Белевская Пастила Яблочная Классическая без Сахара, Хлебец с авокадо и тв сыром. more...
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Losing 0.7 kg a Week
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rusmalina's Weight History
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