Weigh In record (no journal entry) for 28 December 2020
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83 kg
Lost so far: 12.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1393 kcal
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Fat: 67.43g | Prot: 153.05g | Carbs: 39.80g.
Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Yoki Farinha de Mandioca, Peixe Robalo. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Tirolez Queijo Parmesão, Ovo, Sadia Linguiça Calabresa Frescal. more...
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Gaining 1.4 kg a Week
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