Weigh In record (no journal entry) for 05 January 2021
|
67.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1118 kcal
|
Fat: 67.86g | Prot: 80.11g | Carbs: 42.28g.
Breakfast: Bergader Almkäse Cremig-Würzig, Aldi Eiweißtoastbrötchen, Kaffee mit Milch. Lunch: Hofburger Gouda Gerieben, Karottensalat, Lidl Hackfleisch Gemischt, Nudeln (Gekocht). Dinner: Сырники. Snacks/Other: Cappuccino. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aaron4ik's Weight History
|