Weigh In record (no journal entry) for 24 April 2019
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 30.21g | Prot: 34.48g | Carbs: 66.13g.
Breakfast: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kopi (Diseduh dari Bubuk). Lunch: Indocafe Coffeemix 3 in 1. Dinner: Siomay, Bakso Daging Sapi, Tahu Kukus, Kubis Hijau Dimasak, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Telur Rebus, Pare. more...
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1739 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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auliasvtr's Weight History
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