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sashaaaw
Journal
05 Jan 21
sashaaaw's Journal, 05 Jan 21
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Weigh In record (no journal entry) for 05 January 2021
54 kg
Lost so far:
6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2021:
831 kcal
Fat: 23.35g | Prot: 21.10g | Carbs: 143.20g.
Breakfast:
Honey , Banana, Quaker Instant Oatmeal, Mango.
Dinner:
Banana, Roma Sari Gandum Sandwich Coklat.
Snacks/Other:
BonCabe Boncabe, Boiled Egg.
more...
1400 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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sashaaaw's Weight History
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