Weigh In record (no journal entry) for 05 January 2021
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77 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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927 kcal
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Fat: 25.89g | Prot: 31.68g | Carbs: 124.07g.
Breakfast: Douwe Egberts Koffie, Jumbo Crunchy Muesli Aardbei, Kanzi Appels, Optimel Vanille Vla 0% Vet. Lunch: Perfekt Hagelmix, Bolletje Beschuit, De Hete Ketel Paprikasoep. Dinner: Markant Fritessaus Halfvol, AH Basic Hamburger, Jumbo Sperziebonen Gebroken, Jumbo Koolraap. Snacks/Other: Chardonnay, Aldi Mini Crackers, Koffie met Melk, AH Goudse Kaas Jong Belegen 30+, Heinz Sandwichspread Komkommer, Jumbo Gepofte Tarwewafel. more...
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Losing 4.9 kg a Week
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Jeanine1971's Weight History
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