Weigh In record (no journal entry) for 05 January 2021
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112.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1678 kcal
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Fat: 53.74g | Prot: 68.75g | Carbs: 191.61g.
Lunch: Groentensoep, Effi Confituur Woudvruchten, Bruine Boterham, Boni Gouda Jong. Dinner: Geroosterde of Gebakken Kipfilet, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: AH Party Mix, Orval Trappist, Aldi Wafer, Boni Cakejes. more...
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Losing 1.4 kg a Week
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Marnik71's Weight History
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