Weigh In record (no journal entry) for 09 October 2013
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59.4 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1000 kcal
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Fat: 43.58g | Prot: 72.95g | Carbs: 94.27g.
Breakfast: Coffee, Toasted White Bread , Butter Whipped (Salted) . Lunch: Chick-fil-A Diet Coke (Medium), Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Lettuce Salad with Assorted Vegetables, Birds Eye Steamfresh Sweet Peas, Oil and Vinegar Salad Dressing (Home Recipe) , ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Peach, Hershey's Miniatures. more...
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1519 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Sharon Paitz's Weight History
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