BEE HEALTHY's Journal, 09 Oct 13

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Weigh In record (no journal entry) for 09 October 2013

87.1 kg Lost so far: 5.9 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2013:

1256 kcal

Fat: 45.66g | Prot: 46.69g | Carbs: 174.96g. Breakfast: Sue Bee Honey, oatmeal plus. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Hot Turkey Sausage (Smoked), Olive Garden Garden-fresh Salad with Dressing, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: T. Marzetti Apple Crisp. more...

2332 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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BEE HEALTHY's Weight History

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BEE HEALTHY's Journal, 09 Oct 13

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BEE HEALTHY's Weight History